Golf handicap calculator

Work out your handicap index with the World Handicap System formula. Enter your recent rounds with the course rating and slope from each scorecard, and see which rounds count. Then turn it into a course handicap for any set of tees.

Handicap index

Enter up to 20 rounds, oldest first. You need at least 3.

RoundScoreCourse ratingSlopeDifferentialRemove
Handicap index estimate–Enter at least 3 rounds.

Course handicap

How many strokes you get from a set of tees. Use a + for a plus handicap, such as +1.4.

Course handicap17

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Golf Journal keeps your handicap for you

Log each round in about 20 seconds and Golf Journal recalculates your estimate, shows which rounds count, which one drops out next and what score would bring it down. Course handicap, net score and Stableford points come with it.

Golf Journal's Insights screen with a handicap estimate of 7.2 and its trend over the season

How a handicap is worked out

The World Handicap System, used by golf's national federations since 2020, works in three steps. Each round becomes a score differential, your best differentials become a Handicap Index, and the index becomes a course handicap for the tees you're playing.

1. Score differential

A score differential says how well you played compared with the difficulty of the course that day:

Score differential = (adjusted gross score − course rating − PCC) × 113 ÷ slope rating

For example, 84 on a course rated 71.5 with a slope of 126 is (84 − 71.5) × 113 ÷ 126 = 11.2.

2. Handicap index

Your Handicap Index is the average of your lowest 8 score differentials from your most recent 20 rounds, rounded to one decimal place. Until you have 20 rounds, fewer are used:

RoundsDifferentials usedAdjustment
3Lowest 1−2.0
4Lowest 1−1.0
5Lowest 10
6Average of lowest 2−1.0
7 or 8Average of lowest 20
9 to 11Average of lowest 30
12 to 14Average of lowest 40
15 or 16Average of lowest 50
17 or 18Average of lowest 60
19Average of lowest 70
20Average of lowest 80

Nine-hole rounds count too. Since 2024, a nine-hole score is turned into an 18-hole differential by adding the score you'd be expected to make on the other nine, based on your index at the time.

3. Course handicap

Course handicap = Handicap Index × slope ÷ 113 + (course rating − par)

It's rounded to the nearest whole number, and it's the number of strokes you receive on that course from those tees. Competitions often use a percentage of it, called the playing handicap: 95% in individual stroke play, for example.

What an official index adds

An official Handicap Index from your club or federation includes a few safeguards this calculator leaves out:

That's why the result here, and in Golf Journal, is an estimate. It's usually close, and it's useful for following your own game between official updates.

Questions

Handicap questions, answered

How is a golf handicap calculated?

Under the World Handicap System, each round becomes a score differential: (adjusted gross score − course rating) × 113 ÷ slope rating. Your Handicap Index is the average of the lowest 8 differentials from your most recent 20 rounds. With fewer than 20 rounds, fewer differentials are used, and with 3, 4 or 6 rounds a small adjustment is subtracted.

How many rounds do I need for a handicap?

Three 18-hole rounds (54 holes, which can include nine-hole rounds) are enough for a first Handicap Index. With only three rounds, the lowest differential is used and 2.0 is taken off it.

What's the difference between a Handicap Index and a course handicap?

Your Handicap Index measures your ability on a course of standard difficulty. Your course handicap is the number of strokes you receive on a particular course from a particular set of tees: Handicap Index × slope ÷ 113, plus the course rating minus par, rounded to a whole number.

What is the slope rating?

Slope rating measures how much harder a course plays for a bogey golfer than for a scratch golfer. It runs from 55 to 155, and 113 is a course of standard difficulty. You'll find it on the scorecard or the board by the first tee, next to the course rating, for each set of tees.

Is this an official handicap?

No. This calculator, like Golf Journal, uses the World Handicap System formula to give an estimate. An official Handicap Index comes from your club or national federation, which also applies the playing conditions calculation, the soft and hard caps, exceptional score reductions and net double bogey on every hole.

What does a plus handicap mean?

A plus handicap is better than scratch: a +2.0 golfer gives strokes back to the course instead of receiving them. In this calculator and in Golf Journal, plus handicaps are shown with a + sign.

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